Lockdowns have played a significant role in curbing the spread of COVID-19, but have also put Australians in the high-risk category of Vitamin D deficiency.
11
Sep
Health
11
Sep
As we slowly ease COVID lockdown restrictions, we must accept the fact that face masks are here to stay for an extended period of time.
10
Sep
Becoming a parent during the pandemic just adds an additional layer of stress. To navigate this tricky time, here’s how to prepare for your baby’s arrival.
11
Aug
Sleep has become another casualty of the current crisis. Due to prolonged stay-at-home orders, many people’s usual pattern of rising in the morning has been broken. Experts warn that it’s likely to have a detrimental effect on our sleep, and pose a major risk to our long-term health and wellbeing.
14
Jul
There’s a lot of talk about the importance of calcium for your bone strength, avoiding osteoporosis and increasing bone health. However, simply increasing your calcium intake does not guarantee greater bone strength. For...
14
Jun
Vitamin D3, or the Sunshine Vitamin, isn’t a vitamin at all. It’s actually a steroid with hormone-like activity. Unlike other vitamins which our body obtains from food, Vitamin D3 is synthesized in our skin...