The winter solstice has come and passed, bringing with it the shortest day and longest night of the year. If you’re feeling a bit down, you’re not alone. Fewer daylight hours are often linked to feelings of tiredness, sadness and less interest in social activities. These symptoms can be associated with a form of depression known as Seasonal Affective Disorder or SAD.
Influenza season is set to peak one month from now. Health experts are urging people to get their jab sooner rather than later.
