03
Sep
Melbourne has now chalked up the unfortunate milestone of 200 days in lockdown. Early in the crisis, much was made of people’s mental health due to the demands of balancing work and child...
05
Aug
After a disrupted year in the classroom, many children have clearly been affected and many others may be predisposed to heightened anxiety levels.
The effect of the pandemic on...
29
Jun
The winter solstice has come and passed, bringing with it the shortest day and longest night of the year. If you’re feeling a bit down, you’re not alone. Fewer daylight hours are often linked to feelings of tiredness, sadness and less interest in social activities. These symptoms can be associated with a form of depression known as Seasonal Affective Disorder or SAD.
18
Jun
It’s officially winter. The days are shorter and the nights colder, making it a task to get out of bed every morning. We all know how harsh Melbourne’s windy winter can be...
09
Jun
It’s hard to navigate the uncertain waters of lockdowns. We don’t know when circumstances will plunge us into one. We don’t know when things will take a turn for the better and...
24
May
Influenza season is set to peak one month from now. Health experts are urging people to get their jab sooner rather than later.