In the quest for better sleep, many turn to melatonin, often assuming it works like a sleeping pill. However, they are quite different.
In the quest for better sleep, many turn to melatonin, often assuming it works like a sleeping pill. However, they are quite different.
Does napping throw our regular sleep for a loop, or is it like a power-up for our health?
Some people might wake up bursting with energy and enthusiasm, while others could be serial snooze-button hitters.
A growing body of research has found strong connections between sleep, mental well-being, and screen usage in teenagers and tweens
Around 60 percent of young Australians said they don’t have a regular sleep schedule and its affecting their physical and mental well-being.
Many Australians have trouble sleeping at some time in their lives, and about 1 in 10 people always find it a bit hard to sleep.
Recent studies indicate that we might require increased quality sleep during colder months.
How the Centre for Disease Control (CDC) in the US is using airplane lavatories as data treasure troves to track the evolution of COVID-19.