Does napping throw our regular sleep for a loop, or is it like a power-up for our health?
02
Oct
Does napping throw our regular sleep for a loop, or is it like a power-up for our health?
Some people might wake up bursting with energy and enthusiasm, while others could be serial snooze-button hitters.
Around 60 percent of young Australians said they don’t have a regular sleep schedule and its affecting their physical and mental well-being.
Many Australians have trouble sleeping at some time in their lives, and about 1 in 10 people always find it a bit hard to sleep.
Recent studies indicate that we might require increased quality sleep during colder months.